Jan 28, 2020
In this episode Peter Burke, co-owner of Crossfit 353 chats to me about direction in life, business, being humble, human interaction and the importance of community and diversity.
We also chat about the positive impact a fitness programme can have on your life and how important it is to help other people.
Find out more...
Sep 10, 2019
Goal setting, it's one of the best things you can do for yourself. Take some time, commit to your future and write your goals down.
In this episode I talk you through the SMART goal setting tool and NLP's Powerful Well Formed Outcomes.
Sep 2, 2019
This is a re-release of Episode No. 18 because Helen is holding an event on the 5th of September in Dublin and I thought people would like to know about it.
After the original release of this episode I had so many incredible contacts about how much people loved listening to Helen and I think people will get a lot out of...
Aug 19, 2019
Podcast host of Lessons with Louis, performing arts teacher and film producer Louis Maxwell comes on the show to talk about being a vegan, traveling the world, doing it 'now' and why worry is a waste of time.
In this episode we also speak about meditation, the problem with people being overly offended, finding what's...
Aug 12, 2019
Your creativity is your biggest asset and in this episode I talk about what creativity is, where it comes from and how you can access it whenever you want.
I also talk about the most important question for creativity: what if? The reason some of us have lost our link to creativity and how to find that link...